Each year, Gentleness Day brings together practices, reflections and shared wisdom.
This growing Library of Gentleness gathers together recordings of past events and resources in one place, offering a gentle space that you can return to at any time.
Here you’ll find simple invitations to pause, breathe, reflect and reconnect. Whether you have joined us for previous Gentleness Day events, or are discovering these offerings for the first time, you’re warmly welcome to explore them at your own pace.
The mission is simple and profound:
bring connection, joy and peace back to the heart of society through everyday acts of gentleness.
The next Gentleness Awareness Day takes place on:
Monday 18th January, 2027
Shared Offerings from Gentleness Day 2026
Yoga to Awaken the Heart of Gentleness with Diana Sampson
A gentle practice that weaves together breathwork, mindful movement, meditation, and relaxation.
Suitable for all abilities. Connect with Diana via YouTube, Facebook or Instagram.
An Exploration of Gentleness with Denice Cartwright
An audio-only session with gentle music and journal prompts for inner enquiry.
This session will provide a quiet space for you to explore the practical strength of gentleness.
Connect with Denice via her Website or Facebook.
Soothing Self-Massage with Helen Prosper
Enjoy a moment of self- care as you are guided through a deeply relaxing and restorative face and head self-massage.
No experience or equipment needed, just your incredible hands. You may wish to use a face cream, serum or oil.
Art and Gentleness with Michaele Wynn-Jones
A fun and gentle workshop exploring creativity and expression through Neurographic Art. Using simple drawing techniques, flowing lines and soft shapes, we’ll playfully transform thoughts and feelings into calming, positive visuals. No experience is needed.
Connect with Michaele via her Website, Facebook, or Instagram.
Sharing a Touch of Gentleness with Helen Prosper
A guided practice in giving and receiving a hand massage with another.
An experience of shared connection through presence and gentle massage.
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A Gentle Qigong Practice for Energy and Calm with Lynn Gordon
This Qigong session offers a gentle yet powerful way to connect with your body, breath and awareness. Lynn has been practising Tai Chi and Qigong for over 40 years. Lynnn offers by donation qigong clases twice weekly on zoom - Get in touch by email here.
Coming Back to Our Senses with Gentleness with Mathilde Barbier
An exploration of how tuning into our senses with gentleness, can ease overwhelm and nurture inner steadiness.
This session was not recorded due to audience participation, instead Mathilde is kindly sharing the slides so you can still discover some of the insights and reflective prompts:
Spotlight Talk: The Power in Gentleness with Ray Carbullido
Our Guest Speaker closes Gentleness Day 2026 with a talk about the role gentleness plays in healing and self-cultivation and how we can apply it in daily life. Ray is a martial arts expert, an artist and runs online trainings to cultivate well-being and vitality through focused practice.
Follow us on Facebook, Instagram and LinkedIn for inspiration and resources. Bring more good news stories and gentleness into your social media feeds.
Sign Up Here and receive your free PDF - Everyday Acts of Gentleness. A beautifully simple collection of ideas to bring more presence, calm and connection into your day.
Join a welcoming space to receive and share gentle moments, reflections and everyday acts of care - conversation, encouragement and small reminders that we are not alone.
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💛 Join us on 18 January 2027 for our next #GentlenessDay and together let's be the change 💛
“Do not underestimate the power of gentleness.
Gentleness is strength wrapped in peace,
and therein lies the power to change the world.”
- L.R. Knost
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NB. A Touch of Gentleness does not visit individual homes and always works in visiblity of others.
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