‘Feelings of peace and calmness are the absence of stress. Feelings of kindness and connection are the polar opposite of stress’.
D Hamilton
 

Wellbeing Workshops for Teams

In today’s fast-paced world, disconnection, stress, and burnout are quietly eroding trust, communication, and wellbeing across workplaces.

When individuals feel disconnected, performance drops—and so does emotional resilience.

Employee wellbeing is no longer optional. It’s essential.

These workshops offer a refreshing, practical and human-centred approach to workplace wellbeing.
They strengthen emotional intelligence, enhance team cohesion, and equip emplyees with tools they can use straight away
to feel more connected, calm and capable—both individually and together.
 

What Your Team Will Gain

• Stress Awareness & Emotional Resilience: Learn practical, neuroscience-based tools to manage stress and stay grounded under pressure.
• Improved Communication: Build active listening and empathy skills that strengthen understanding and reduce conflict.
• Stronger Team Bonds: Foster trust, connection, and mutual respect to improve collaboration and team spirit.
• A More Supportive, Sustainable Culture: Embed small, meaningful habits that support a thriving, compassionate workplace—long after the session ends.
 

What We Explore Inside the Session

• Emotional Regulation Techniques: Identify stress patterns and practise methods for managing emotional responses in real time.

• Self-Care Tools for the Nervous System: Learn calming, non-invasive practices such as a soothing self-massage and certain acupressure points to soothe tension and restore balance.
• Listening and Empathy Skills: Engage in guided practices that develop presence, deepen understanding, and transform team dynamics.
• The Power of Gentleness: Discover how simple, compassionate actions for yourself and others can shift energy, dissolve tension, and create psychological safety.
 

Who It’s For

These workshops are for:

• All team members and managers
Ideal for anyone looking to enhance collaboration, reduce stress, and build a more cohesive, compassionate team culture.
 

Why Choose Us?

At A Touch of Gentleness, we go beyond conventional wellbeing models.

We bring together neuroscience, emotional intelligence, and embodied practice to create sessions that
are not just informative—they provide easy effective tools for lasting sustainable change.

We’ve worked with over 60 diverse organisations, including hospitals, universities, prisons, and care homes.

Every workshop helps fund our outreach in the communities that need it most.
 

Let’s Start the Conversation

Let’s explore how we can help your team reconnect, refocus, and thrive.