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Wellbeing Workshops

“Until the day we die we long for safe reliable connections. Co-regulation is essential; first for survival and then for a life of well-being.”

Deb Dana

Create a Unique Wellbeing Experience

When people feel stressed, overwhelmed or disconnected, it can affect how we feel, how we relate to one another and how we show up in everyday life. At A Touch of Gentleness, we believe wellbeing is not just about looking after ourselves individually. It is also about creating the conditions for people to feel calmer, more connected and cared for.

A Touch of Gentleness is rooted in three core pillars: Gentleness, Touch, and Non-judgemental Listening with full presence. These three elements are woven throughout everything we do.

Our bespoke wellbeing workshops bring these three pillars together in a flexible, purpose-led experience designed around your group, your setting and what you would like people to take away. We can bring together a selection of our activities and experiences to create something meaningful, practical and genuinely different.

Who is it for?

Whether you are planning a workplace wellbeing event, a private gathering or a special group experience, our bespoke workshops are designed for groups who want something more meaningful than a standard wellbeing session. They can work particularly well for workplaces, larger organisations, private groups, special events and teams looking for a fresh and purposeful way to bring people together.

From a focused half day wellbeing session to a full-day experience combining several different elements, we can shape the workshop around your group, your setting and your aims.

A Meaningful Experience to Bring Calm, Connection and Care

Grounded in neuroscience and evidence-based practice, our workshops explore the transformative power of human connection, compassionate listening and therapeutic touch.

Choose from a variety of experiences and themes, which can be brought together to create a unique workshop for your group.

Emotional Regulation in Real Time

Learn how to recognise stress responses in the body and mind and practise simple, effective techniques for staying steady, centred and emotionally agile in moments of pressure.

Nervous System Self-Care

Explore why touch is important for our wellbeing and discover calming, non-invasive practices such as gentle self-massage and acupressure to ease tension, regulate the nervous system and promote rest.

Listening with Presence & Empathy

Engage in guided practices that build attentiveness, empathy and emotional intelligence, helping to enhance the quality of connection and communication within your group.

The Power of Gentleness

Discover how small, compassionate actions, for ourselves and others, can shift energy, reduce reactivity and foster a greater sense of psychological safety and belonging.

You can also include practical experiences such as:

Guided Activity Session

A simple, shared experience of giving and receiving hand massage, offering participants a chance to slow down, connect and experience the benefits of caring touch.

Hand Massage from Our Team

Sit back and enjoy a calming hand massage from members of the A Touch of Gentleness team, a lovely addition to a wellbeing day or special event.

Short Talks & Conversations

We can also incorporate short talks exploring themes around gentleness, connection, touch, listening and compassionate care.
More details here.

"Feelings of peace and calmness are the absence of stress.
Feelings of kindness and connection are the polar opposite of stress."

– D Hamilton

Your group will leave with practical tools, fresh perspectives and an experience designed to support greater calm, connection and care, both individually and collectively.

"At Hastings Direct, we love inviting A Touch of Gentleness to our wellbeing events. These kind, compassionate and professional volunteers never disappoint. Just by merely listening and having meaningful conversations with our staff, they raise confidence and wellbeing — bringing out the best in everyone. We look forward to welcoming this wonderful cohort back again."

– Mark Winterflood, Hastings Direct

Why choose A Touch of Gentleness?

We bring together practical wellbeing tools with the simple but powerful human experiences of gentleness, touch and presence.

Rather than simply talking about wellbeing, we give people opportunities to experience it, creating moments of calm, connection and care that they can take into everyday life.

When you collaborate with us, you’re part of something wider.

To date, we’ve shared moments of connection with over 70 organisations, charities and communities, including care homes, prisons, refugee communities and people experiencing homelessness, as well as at public and community events.

All proceeds from these offerings support our voluntary outreach, helping us bring compassionate connection, joy and peace into communities where they are needed most.

Create Your Own Wellbeing Experience

Every group is different, so rather than offering a one-size-fits-all package, we will work with you to create an experience that feels right for your people.

Choose Your Focus

Tell us what you would like your group to experience or explore, and we can suggest a combination of activities and themes.

Choose Your Experience

Bring together talks, guided activities, hand massage experiences and practical wellbeing tools to create your own bespoke workshop.

We Come to You

Use your own space or choose a venue and we will bring the experience to you, making it easy to incorporate into your wellbeing day, event or team gathering.

Session Information

Fees are tailored to your group size and chosen package.
All proceeds from help fund our free Volunteer Training Day, and outreach work in communities where it is needed most.

 

Looking to go deeper?

If you’re an organisation or group looking to explore a more sustained approach, our In-House Training offers a pathway to bring the principles of A Touch of Gentleness more deeply into your organisation and develop the skills and confidence to create lasting change.

"Small acts of gentleness can create meaningful moments of connection — and those moments can ripple out far beyond the people who experience them."

You can find out more about our In-House Training or get in touch to talk through what might be right for you.

For more information about volunteering with us or requesting our service 

Contact Us

We are a not- for- profit community interest company
Company Number: 13649433

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NB. A Touch of Gentleness does not visit individual homes and always works in visiblity of others.

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Gentleness Day
19th Jan 2026