Wellbeing Workshops

‘Until the day we die we long for safe reliable connections.
Co-regulation is essential; first for survival and then for a life of well-being’.

Deb Dana

‘Feelings of peace and calmness are the absence of stress. Feelings of kindness and connection are the polar opposite of stress’.
D Hamilton

When individuals feel stressed or disconnected, performance drops—so does emotional resilience.
Employee wellbeing is essential for the health of any organisation.
 

Support Your Staff’s Wellbeing with A Touch of Gentleness

At A Touch of Gentleness, we offer powerful, human-centered experiences that nurture calm, connection, and care in the workplace.

Pop-Up Therapeutic Hand Massage Team

Invite our skilled volunteers to your wellbeing event. In just a few minutes, their gentle, therapeutic hand massages provide a deeply calming pause in the day—easing tension, reducing stress, and reminding your staff they are valued.

“At Hastings Direct, we love inviting A Touch of Gentleness to our wellbeing events. These kind, compassionate and professional volunteers never disappoint. Just by merely listening and having meaningful conversations wih tour staff, they raise confidence and wellbeing — bringing out the best in everyone. We look forward to welcoming this wonderful cohort back again.”
— Mark Winterflood, Hastings Direct


Wellbeing Workshops: Practical Tools for Calm, Connection & Care

Grounded in neuroscience and evidence-based practice, our workshops explore the transformative power of human connection, compassionate listening, and therapeutic touch.

Tailored to meet the unique needs of your team, our sessions may include:

Emotional Regulation in Real Time

Learn how to recognise stress responses in the body and mind—and practise simple, effective techniques for staying steady, centred, and emotionally agile in moments of pressure.

Nervous System Self-Care
Explore calming, non-invasive practices—such as gentle self-massage and acupressure points—that ease physical tension, regulate the nervous system, and promote deep rest.

Listening with Presence & Empathy
Engage in guided practices that build attentiveness, empathy, and emotional intelligence—enhancing the quality of connection and communication within your team.

The Power of Gentleness
Discover how small, compassionate actions—for ourselves and others—can shift energy, dissolve reactivity, and foster a sense of psychological safety and belonging.

Your team will leave feeling more grounded, more connected, and equipped with practical, body-based tools to reduce stress and replenish wellbeing—both individually and collectively.

• All team members and managers
Ideal for anyone looking for a fresh new appraoch to reducing stress, build

Why Choose Us?

At A Touch of Gentleness, we go beyond conventional wellbeing models.
We bring together neuroscience, emotional intelligence, and embodied practice to create sessions that
are not just informative—they provide easy effective tools for lasting sustainable change.
ing more resilience and bringing more connection into their lives

The Bigger Picture

When you work with us, you're part of something wider.
To date we've partnered with over 70 organisations, charities and communities including care homes, prisons, refugees and those that are homeless.
We have also attended 100's of different local events.
All proceeds from these workshops support our voluntary outreach and help bring compassionate connection, joy and feelings of peace back to the heart of society.
 

Let’s Start the Conversation

If you would like to explore how we can help your team reconnect, refocus, and thrive
email: info@atouchofgentleness.org

For more information about volunteering with us or requesting our service 

Contact Us

We are a not- for- profit community interest company
Company Number: 13649433

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NB. A Touch of Gentleness does not visit individual homes and always works in visiblity of others.