Grounded in neuroscience and evidence-based practice, our workshops explore the transformative power of human connection, compassionate listening, and therapeutic touch.
Tailored to meet the unique needs of your team, our sessions may include:
Emotional Regulation in Real Time
Learn how to recognise stress responses in the body and mind—and practise simple, effective techniques for staying steady, centred, and emotionally agile in moments of pressure.
Nervous System Self-Care
Explore calming, non-invasive practices—such as gentle self-massage and acupressure points—that ease physical tension, regulate the nervous system, and promote deep rest.
Listening with Presence & Empathy
Engage in guided practices that build attentiveness, empathy, and emotional intelligence—enhancing the quality of connection and communication within your team.
The Power of Gentleness
Discover how small, compassionate actions—for ourselves and others—can shift energy, dissolve reactivity, and foster a sense of psychological safety and belonging.
Your team will leave feeling more grounded, more connected, and equipped with practical, body-based tools to reduce stress and replenish wellbeing—both individually and collectively.