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"Self-care is giving the world the best of you, instead of what's left of you."
Katie Reed.
So why not enjoy giving yourself some self-care with this soothing hand massage.
As you soothe your nervous system you will then, through co-regulation, have the silent ability to soothe another's. So the effect ripples out.
To prepare please allow yourself half an hour of uninterrupted time.
You will need a big cushion or pillow, some hand cream if desired and a towel to protect your cushion.
When you are ready get comfy, click play and enjoy...
Part of the ethos of A Touch of Gentleness is that the hand massages are offered for free. Understandably some people have questioned this commenting that society tends ‘not to value things that...
Read moreVolunteering is often thought of as a selfless act, and while it is true that volunteers typically give their time and energy without expecting anything in return, research shows that volunteering act...
Read moreOur hands are an extension of our hearts. And they are truly amazing. As you read this, I invite you to take a moment to look at your hand and consider that the hand you are looking at con...
Read moreHaving offered gentle touch to people of all ages, from preterm babies to the elderly, in many different settings, I remain constantly amazed and in awe of the effect that pure, simple, gentle touch c...
Read moreNB. A Touch of Gentleness does not visit individual homes and always works in visiblity of others.
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